Periodically updated list of ingredients I can tolerate, their nutrition facts, histamine/salicylate/oxalate levels, and links to...

Like every good superhero, I have a long, grueling tale that leads up to where I am today. This is the real version, as I experienced...

Starting my day with something low-histamine AND DELICIOUS gives me the energy and good vibes to start my day right! (Click for more on...

A bag for all of my potential daily needs (No, I don't have children. Nor do I wear diapers.) My sisters both had children (3 altogether)...

In recent years, before starting a low-histamine diet, my husband got me hooked on curry. It's the perfect dish for my cooking -- low...

Like every good superhero, I have a long, grueling tale that leads up to where I am today. Believe it or not, this is the short version....

The journey to discovering diet's role in how I feel and why food is the center of my universe. I am the classroom teacher at a small...

The art of accepting illness into your identity, without it consuming who you are. Possibly the hardest part of being chronically ill,...

Living with the EDS/POTS/MCAS trifecta, plus some. **Note: for someone else's thorough explanation of my diseases, click here! In the...

My purpose for writing and what I hope you'll take away from this blog. I'm new to the world of blogging. In fact, I had a flip phone...