Low-histamine, high-protein, gluten-free pancakes!!

I have to say, of all my recipes, I think I'm most proud of this one! I've combine aspects of different recipes, made adjustments for my diet, and then added a twist for extra protein and a really unique flavor!

I also like how easy it is to adapt or create variety with this versatile recipe.

Ingredients:

• 1 ½ cups flour **I combine varying amounts of oat flour, all purpose, and whole wheat! (Note: GF peeps should obviously use gluten free oats or flour here)

• 3 ½ teaspoons baking powder

• 1 teaspoon salt

• 1/8 - 1/4 cups chia seeds

• 1 tablespoon maple syrup (or your desired sweetener)

• 1 1/4 cups milk (I've been using slightly less, so that the pancakes are a little thicker)

• 1 duck egg

• 3 tablespoons butter, melted

• **add banana, apple, or berries!

Directions:

1. Melt the butter

2. Add the remaining wet ingredients

3. In a separate bowl, combine dry ingredients

4. Mix wet and dry ingredients **add 1/8 of the chia seeds, let the batter sit a few minutes, then add more chia seeds if a thicker consistency is desired

5. Scoop out ~1/4 cup of batter onto griddle/pan

6. Add in apples, bananas, blue berries, etc!

Being able to eat apples, bananas, and blue berries has been incredibly exciting for me, and eating a "real" food like pancakes is so comforting! These pancakes are so filling, and really tasty.

NutritionEach batch (8 pancakes, 2-3 servings) has:

• Protein 90%

• Fiber 110%

• Vit A 9%

• Vit C 24%

• Vit B6 35%

• Vit B12 75%

• Vit E 5%

• Potassium 45%

• Calcium 58%

• Iron 70%

• Magnesium 75%

• Sugar 25g